American Institute of Vedic Studies

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Mauna: The Yoga of Silence

Mauna, the Secret Limb of Yoga Mauna refers to the practice of not-speaking, and one who does this regularly is called a Muni, a sign of great respect in Hindu and yogic thought. While not-speaking is an important part of Mauna, it is much more than that. The voice is the foremost of our motor … Continue reading Mauna: The Yoga of Silence

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