American Institute of Vedic Studies

Meditation in Yoga and Ayurveda

Meditation is the key practice of traditional Yoga and the prime factor behind an authentic Ayurvedic lifestyle. Mantra is its foundation. Meditation goes to the root of our consciousness and prana, connecting us to our higher Self and aligning us with the healing forces of the Self-aware universe. If we don’t meditate daily we lose … Continue reading Meditation in Yoga and Ayurveda

Learn Yoga, Ayurveda, Mantra and Meditationwith Dr David Frawley

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