American Institute of Vedic Studies

Mind and Consciousness

What is the nature of the mind? How is it related to our deeper consciousness? And, above all, who are we in our real being? What is our true identity or true Self behind the endless stream of thoughts going on inside us?

These have always been the prime questions that we must ask in order to discover the ultimate meaning and purpose of our existence. They are the basis of the seeking of liberation and Self-realization in the Yoga tradition. In Yoga, the Divine is defined mainly as the essence of consciousness. The yogic spiritual quest is a practice of meditation in order to discover that. This forms the path of Self-knowledge as taught by Bhagavan Ramana Maharshi. We will examine these teachings in the following article.


Looking at the Mind

Today, we look at the mind according to the approaches of modern psychology. We focus on the subconscious mind, memory and past experiences as the measure of our mental state, the ground out of which our thought and emotion develops. Examination of the mind usually consists of trying to understand our personal history, including uncovering hidden or repressed traumatic experiences that may inhibit our functioning in life. In most of current psychology, the personal mind is our real consciousness and somewhere in it our true self or identity can be found.

Modern science similarly identifies mind and consciousness, equating the faculty of thinking with the power of awareness. It takes us back to the basic Cartesian dictum, “I think therefore I am”. It regards consciousness as primarily self-consciousness, the activity of the personal self as, for example, the ability to recognize ourselves in a mirror, which capacity animals, except possibly for some primates, do not seem to have.

On this basis, modern science identifies consciousness with the mind and the mind with the brain. This identification has resulted seeking to improve our mental and emotional functioning through altering brain chemistry with pharmaceutical preparations. Mainstream science usually does not recognize consciousness as a spiritual or cosmic principle apart from the mind, though some trends in the new physics are beginning to suggest this. It is still a largely physical view of the mind that we find in medicine today.

The yogic view of the mind, however, is very different. It is based on meditation and inner experience, rather than outer experimentation. It tries to understand the mind through introspection or turning our awareness within, rather than by analyzing outer mental patterns. It encourages us to observe the mind rather than follow its reactions. It teaches us to understand the process of perception and how it conditions us, rather than to merely examine our memories.

The Yoga tradition also classifies the mind in a different manner. It defines mind in the broadest sense, what is called chitta in Sanskrit, as all aspects of conditioned consciousness. Under the concept of chitta is included reason, emotion, sensation, memory, the instinctual part of the mind, and the ego; all that we ordinarily consider to possess some degree of consciousness within us. Yet under the concept of chitta is also a higher creativity and intuition beyond the ordinary mind and physical consciousness, which few people may develop in a significant manner. Chitta moreover extends beyond the personal mind, to collective and cosmic aspects of mind. Chitta is mind as a cosmic principle, not simply the human mind.


Mind and Consciousness: Two Different Powers

Even more significantly, Yoga radically distinguishes between mind and consciousness, which it regards as two separate but related powers. Yoga regards consciousness, called Chit as something other than the mind or Chitta. This is very different than modern science but also most of the world’s philosophies, which generally identify mind and consciousness.

The mind is an instrument of thinking and sensing on various levels. Mind is called the ‘inner instrument’ or antahkarana in Sanskrit, related to the body which is our outer instrument. The mind is looked upon as the sixth sense after the five bodily senses and is regarded as an organ, not our true being or the basis of our sense of self.

Chit is pure consciousness unmodified by any mental activity. Chit is awareness of what is called the Purusha, the inner Being, for which the mind is but a tool of perception and expression. Yoga similarly regards mind and brain as different though related. The brain is the physical vehicle for the mind, but not the mind itself.

The Purusha is our inner Self while the mind, we could say, is like our computer and the body is like the car we drive. Mind and body are our internal and external instruments but not our real identity. Just as you are not your computer, so too, your true Self and Being is not the mind. The light that allows the mind to function comes from the Purusha. The mind does not have any light of its own. Your sense of self-being, that you are a unique, whole and continuous center of awareness, derives from the inner consciousness, not form the mind.


Mind and Psychology

How we seek to heal the mind depends upon how we look at the mind. The yogic view of psychology, with its emphasis on consciousness rather than mind as our real being, is also different.

Psychology belongs to the mind and the mind can have psychological diseases and imbalances, just as the body can have physical diseases and imbalances. A person’s psychology reflects the condition of their mind, its tendencies, and qualities. The mind always has a psychology because it is a product of time and outer experiences, which leave their characteristic marks upon it. They are classified in Ayurveda and Yogic psychology according to the gunas (sattva, rajas and tamas), doshas (vata, pitta and kapha), the five elements and other energetic factors.

Our true Self or Purusha, however, does not have a psychology because it is unconditioned consciousness, the witness outside of time and the mind. It is beyond all form and qualities. While the mind has mental activity, the inner Being consists of pure unmodified awareness only, like a mirror. This means that if we can go deeply into our awareness to our inner being and light of consciousness, we can move beyond all psychological suffering. The ultimate yogic solution to psychological problems is to raise our awareness to the inner consciousness beyond the mind and its dualities. Though many outer factors of diet, behavior, the breath and the senses can help, it ultimately requires a revolution in our awareness itself from a mind-based consciousness to pure consciousness itself, from Chitta to Chit.


The Question of Self-knowledge

In Yoga, knowledge alone is said to bring about the liberation of consciousness, specifically self-knowledge or the knowledge of our true nature in the Purusha. When we speak of self-knowledge for the personal mind, we are mainly referring to knowledge of one’s personal history, habits and inclinations. Self-knowledge for the inner Being, however, consists of understanding the essence of awareness beyond thought and personal history. Though our thoughts are constantly changing, our inner Being remains the same.

True Self-knowledge is a matter of Being, not of thought or emotion. It is a state of Being, not of events, experiences or ideas known. Our inner Being has no conceptual content, nor is it conditioned by time and action. It is a state of openness, surrender and presence like a steady thread through all our experiences. Contacting it brings us into a state of peace in which the mind and its psychology are naturally put to rest. To reach our inner Being requires a different orientation of our consciousness, a willingness to let go of our personal history and dive into the great Unknown within.

From the standpoint of the Purusha or true Self, one could say that you cannot know yourself. There is no self or personal history to be known which could define you. From the standpoint of the true Self, you can only be your Self. But in being yourself, you become one with all Being. You come to know all things within yourself, in which the mind becomes but an instrument to be used at will or put to rest.

Our inner Being exists beyond time and space, birth and death, mind and body. Yet it is present within us as the ground of consciousness and present all around us as the ground of Being. To truly know one’s Self is to know that inner Being which is the same in all. In that awareness, the mind becomes quiet and passive and the personal self loses its relevance.

In that inner Reality, the mind loses its importance. This is just as when the Sun is shining, one no longer notices the Moon. The reality is self-evident. Nothing needs to be said, discussed or argued about. And the reality is so vast it can never be described. One merges into the experience only.


Self- Realization

The yogic dictum is “I am that I am”, “I am that which is, that which was and that which will be.” “I am therefore I can think.” Yet this “I” is neither me nor you, nor anyone else. One could say that it is God, but it is not the God of any belief, theology or philosophy. It is the Divine Being that is the being of all. It is the Self of existence, the Self-being that is the ocean of which all creatures and all worlds are but waves. In that Self is the resolution of all our problems, conflicts, stress, anxiety and agitation. When one has gone home to one’s true nature, there are no more issues left to resolve.

Yoga defines its supreme goal of liberation as the realization of the inner Self or Purusha. “Knowing only the Purusha can one go beyond death. There is no other path to transcendence.” So knowledge of the Purusha or inner Being is the most important thing in life, not just a knowledge of our mental and emotional tendencies, however valuable these may be for dealing with psychological diseases.

Unless we know our inner Being, we cannot find lasting peace. Knowledge of our being depends upon being, not upon mental activity. The problem is that instead of seeking to know our inner Being, we get caught in our outer becoming. We run after the mental, emotional or physical self and lose the Being Self within. This process is Samsara or the turning of the wheel of sorrow.

Usually we think of Self-realization as the realization of our hidden personal potentials, some special abilities or talents we might not have yet developed. However, yogic Self-realization is the understanding that our true Self is beyond body and mind, which also means beyond psychology, culture and conditioning. It is the dissolution of the personal, psychological self into the Being Self that is not born and does not die.

True consciousness is not the embodied mind, which is a conditioned consciousness, a mere collection of tendencies and activities from our various births. True consciousness is a universal principle and power like space. It cannot be limited to any body or mind. The mind can at best reflect it, which requires that the mind be still, subtle and sensitive within. We must learn to move from embodied consciousness or mind, to the non-embodied universal consciousness, in which we transcend our personal self to the universal Self. This occurs when we go to the root of the mind and discover the light of awareness that radiates through it.


Mind and Self-realization

For such higher Self-realization, the mind plays a crucial role. The mind can be the instrument for either bondage or liberation, ignorance or enlightenment. If we turn the mind towards the external world as the reality, it becomes a force of attachment and sorrow. If we turn the mind within to the inner Being as the reality, it slows down and comes to reflect that higher reality. The mind becomes a mirror for the light of the Self to shine.

So turning the mind within is the essence of Yoga and meditation. For this the mind must be first brought to a one-pointed state. A fragmented or distracted mind cannot turn within. This inward turning process can be looked upon very simply as immersing the mind in the deeper consciousness of the inner Being that dwells within the heart.

The mind’s knowledge is conceptual or thought based. It results in facts, data, information, ideals, theories, opinions, concepts or formulas. Our inner Being has a higher kind of knowledge, which is radically different from what the mind can know. Our inner being has a special “knowledge by identity’, in which is not colored by thought and its preconceptions.

Through one’s inner Being, one can merge into the inner Being of all that one comes in contact to through the body and senses. For most of us, this is a very difficult condition to imagine. But whenever the mind becomes totally concentrated, it experiences a quantum leap in awareness and a special knowledge arises through the inner unity of the seer and the seen. This inner knowledge through identity is the real yogic knowledge that frees us from all bondage and suffering.

All that the mind knows is simply thought, which is name and form, and but a modification of the mind. True knowledge is knowledge of the Being, which arises through pure consciousness when mental activity comes to rest, when the mind becomes cool, calm and silent.


From Mind to Consciousness

We must learn to move beyond the mind to pure consciousness, which is to return to our true nature, our inner Being. It is to rest in the silence and peace within that no thought, opinion, belief or conclusion can touch. It is to enter into the realm of Being and direct experience, where no words can go, which leaves no outer trace, where one becomes everything and nothing.

The mind is an excellent tool and instrument for consciousness. It has a wonderful capacity for action, expression, memory and coordination of our outer actions. But if we try to understand consciousness through the mind, we fall into spiritual ignorance and confusion. We wrongly identify our true Self and Being with our outer being. However, if we abide in pure consciousness, then the mind has its place to help us function in life. But the mind no longer throws its tendencies and impulses upon us as our real motivation.

Learn to discriminate between mind and consciousness. Learn to witness the mind. Dwell as the seer of the mind and its modifications. This is the Yoga of meditation that empties the mind of its conditioning and allows us to rest in our true nature, to see Reality, and to go beyond death.


Vamadeva Shastri

Latest Articles
Articles on Vedic Counseling

Embodied Mind and Transcendent Consciousness

We human beings are embodied creatures defined by our birth in a particular physical body as indicating our real identity and the focus of our lives. Our minds are not only located in the body but ruled by an entire set of bodily needs, imperatives, appearances and actions and their

Read More »
Articles by Yogini Shambhavi

Kali as the Yuga Shakti: the Power to Create a New World Age

By Yogini Shambhavi   As the great power of time, Kali’s Shakti creates the different Yugas or world ages that humanity passes through during the long cycles of cosmic evolution. Kali is the Goddess of eternity watching over all our temporal changes and facilitating those which promote our inner growth.

Read More »
Articles on Vedic Counseling

Comparison and the Incomparable Self

Your inner Self (Atman) and true nature cannot be compared to anything. It has no name, form or action, no shape, size or color. It is beyond all elements and qualities of nature. It is beyond body and mind, time and appearance altogether. It dwells within everything yet is not

Read More »
Articles on Ayurveda

Shiva Ayurveda – The Yogic Power of Healing and Transformation

Most Ayurvedic practitioners look upon Lord Dhanvantari, an incarnation of Lord Vishnu, as the deity of Ayurveda and ideal doctor. Certainly that is an important tradition worthy of following based on profound Puranic stories and symbolism. Yet in the Rigveda, the oldest Vedic text, and Shruti or book of mantric

Read More »
Articles on Vedic Astrology

Winter Solstice, Galactic Center and New Time of Troubles

I have been writing for some years about 2020 as indicating the beginning of a “New Time of Troubles” for humanity, dangerous from 2020-2028, but continuing long beyond that. This relates astronomically to the Winter Solstice point transiting the Galactic Center in the constellation of Sagittarius. It is difficult to

Read More »
Articles on Yoga

The Ancient Yoga of the Sun

For the Winter Solstice December 21, which marks the rebirth of the Sun and Agni What if the most powerful force for energizing all Yoga practices were as obvious and visible as the Sun? The fact is that it is. The Sun, properly understood not merely as an outer but

Read More »
Articles on Yoga

Yoga as Samadhi

Yoga is defined as Samadhi in the Yoga Sutras. Yet few Yoga practitioners know what Samadhi is or how to approach it. But without understanding Samadhi one cannot understand Yoga in the true sense of the term. Samadhi is complete coherence and composure of mind, the mind fully united with

Read More »
Articles on Yoga

Yoga Nidra according to Adi Shankara

Yoga Nidra is a popular topic today but seldom taken to the depth that it is presented with in the Vedantic teachings. Here we will examine it according to the views of the great teacher, Shankara.   Adi Shankara or Shankaracharya is the most lauded exponent of Advaita or non-dualistic

Read More »
Articles on Yoga

Why Sri Krishna is the Avatar of Yoga

Sri Krishna is the only human guru and incarnation of Vishnu called Yogavatara or the Avatar of Yoga, and Yogeshvara or the Lord of Yoga. The Bhagavad Gita remains the most important and foundational Yoga Shastra or definitive Yoga text. To understand Yoga one must understand Sri Krishna, his life,

Read More »

Follow Dr David Frawley on social media @

Ayurvedic Healing Course

Take a comprehensive, yet affordable distance learning program in Ayurvedic healing, providing a vast set of resources, presented with clarity and depth. It is an excellent and accessible place to start your journey into Ayurveda from wherever you may be, and yet will take you very far. Our Ayurvedic Healing course covers mind-body constitution, daily health regimens, doshic imbalances, dietary and herbal treatment, sensory therapies and internal practices of Yoga and meditation. Our course aims to bring the deeper teachings of Ayurveda to everyone at an affordable price, whether for self-healing or helping others. It is connected to the classic books on Ayurveda of Dr. David Frawley. An internationally renowned course taken by over ten thousand people worldwide over the last thirty years, the course remains one of the best ways to learn Ayurveda both at a personal level and as a foundation for deeper study. Let the wisdom of Ayurveda transform your life and broaden your awareness!

Learn more and Signup Here »

Ayurvedic Astrology Course

Learn the secrets of Vedic astrology as taught relative to the healing powers of Ayurveda. View your birth chart to determine your Ayurvedic mind-body constitution according to their planetary connections, and promote longevity yoga and Self-realization. Learn how to read Vedic charts to help others recognize and optimize their karmas to fulfill their dharma. Study the teachings Dr. David Frawley (Pandit Vamadeva Shastri), a master educator in Vedic astrology and Ayurveda of worldwide renown. This course has helped pioneered Vedic astrology in the West and made it accessible to all serious students. Join in this Vedic movement to connect to the universe, the stars and planets, within you!

Learn more and Signup Here »

Yoga, Ayurveda, Mantra & Meditation Course

Take an inspiring online program on classical Yoga and traditional Ayurveda for body, mind and consciousness. Learn how to heal yourself according to a higher awareness that you can share with all! This many-sided course covers all eight limbs of Yoga according to Ayurvedic principles, from asana and pranayama to deeper practices of mantra and meditation. It teaches an Ayurvedic Yoga approach for the full unfoldment of our inner awareness. It shares the secrets of Jnana Yoga, Bhakti Yoga, Karma Yoga, the Yogas of knowledge, devotion and action, in the context of a greater Raja Yoga. Study with one of the world’s leading experts and Acharyas in the field of Yoga and Ayurveda. Dr. David Frawley (Pandit Vamadeva Shastri), linking yourself with authentic traditions going back to the Vedic Seers.

Learn more and Signup Here »
Learn Vedic Counselingwith Dr David Frawley

Learn the ancient art of Vedic Counseling and Life-Guidance to live a Vedic life based upon Dharmic values and right management of your Karma. Learn how the Vedic Sciences of Yoga, Vedanta, Ayurveda, Jyotish and Vastu fit together into an integral model of optimal well-being and Self-realization. 

Layer 1