Prana is a term with many levels of meaning from a biological force to the power of transcendence.
Prana is not simply the breath or even the vital force but ultimately the universal energy of the cosmic life. Learn the many levels of prana from the world of nature to the power of immortal consciousness. Your true Self is the Prana Purusha, the Self not merely of the breath but the origin of every form and expression of life without beginning or end.
Working with the cosmic Prana is not just about breathing exercises but taking in the creative force of the universe as part of the vibratory movement of all existence, known and unknown.