How to Cope with the Digital Age with Yoga and Ayurveda for the Mind
Most of us spend several hours on the day on a computer, tablet or smart phone. Though often necessary for
Most of us spend several hours on the day on a computer, tablet or smart phone. Though often necessary for
Pratyahara Yoga What is the main Yoga practice we can do for developing our psychological immunity, emotional calm, and
We spend our time looking at small flat screens, which are not only limited in size but in the
Pranayama is a very deep but often misunderstood aspect of Yoga. From ordinary breathing practices to yogic mastery of the
The Power of Shakti Bija Mantras Mantra Yoga and Primal Sound Besides the mantric power of letters of the Sanskrit
The Covid-19 Pandemic has caused a massive loss of life, particularly for the elderly, and many millions worldwide have
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