Modern physics is looking for a unitary field of consciousness to explain the coherence of the laws of nature. Such a universal consciousness is proposed behind and beyond all time, space and energy, as their origin and end. It is the ultimate frontier of knowledge and existence.
Yogic spirituality has long taught how to discover such unitary field of consciousness within us as our true Self-awareness behind body and mind. Knowing that one transcends all sorrow and gains immortality as the Upanishads so eloquently state, taking us beyond the effects of karma and rebirth. Knowing our inner consciousness is the highest goal of life and the ultimate power of transformation.
Consciousness as the Foundation of Vedic Counseling and Education
Vedic knowledge is based upon a recognition of the primacy of consciousness as the foundation of the individual and the universe, which mirror each other, and teaches us how to access it from various angles. The primary factor in all Ayurvedic healing, Yoga and mantra meditation is consciousness.
Consciousness is the ultimate healing power behind all other healing practices. Whatever we give our awareness to, we also direct our prana and our positive mental energy to, which naturally promotes healing. The very Vedic term for therapy or chikitsa means the “application of consciousness.” Care-giving is first of all applying our consciousness for the good of others. If our consciousness is spiritually developed, we will have the intelligence to provide right guidance and effective treatment.
Vedic counseling in all of its forms is based upon understanding and promoting consciousness in every possible manner. Vedic counseling is the art of sharing and teaching consciousness and the tools to develop it in our life and action. Consciousness is the ultimate power of counseling, guidance, and inspiration. The first step in Vedic counseling is to teach the client how to access a deeper consciousness at the level of their problems as the foundation for working with these. We must first recognize that our true nature is the light of consciousness and that body and mind are but instruments of its expression that it inherent transcends.
The Healing Power of Consciousness in Ayurveda
Ayurveda introduces consciousness as a healing factor starting with a recommendation of a conscious life style, which implies a life of committed awareness based upon meditation. We need to be consciousness of what we eat and drink, how we relate to our environment, how we exercise, what we take in through our senses, our work, our expression and our associations. We must consciously adjust our lives to our individual constitution and the movement of time at daily and seasonal levels, as well as our own aging procesa. Consciousness is the ultimate inner doctor, through which we can gain control of our health and well-being in a lasting manner. Whatever therapy we offer, whether diet, herbs or massage, must be imparted with a conscious awareness in order to be truly effective. The client must be made aware of how each recommendation works in order to truly benefit form it.
Yoga and the Power of Consciousness
Consciousness is the basis of all Yoga practice, which is a science of the evolution of higher awareness. Consciousness is the very Purusha or higher Self that is the foundation of all Yoga practices and realizations. Yoga introduces consciousness into how we move, breath, sense, think and respond – into all the main factors of our lives.
Yoga begins with the Yamas and Niyamas that are the principles or conscious living, regarded all life as sacred and taking karmic responsibility for all of our actions. If we do not follow these yogic values in our daily lives, then Yoga practice has little value for us.
All yogic practices work to increase consciousness and aid in its expansion at various levels.
- Asana is rooted in being conscious of our bodies and creating a posture or a seat that sustains our awareness and frees us from pain and tension.
- Pranayama does not mean merely working with the breath but becoming conscious of the breath, which turns the breath into a power of transforming awareness. Mindfulness of the breath is one of the primary forms of pranayama, through which both mind and prana can be calmed. Mind and prana are rooted in consciousness and are empowered by it.
- Pratyahara does not mean shutting down the senses but bringing consciousness into the senses by linking the outer senses with an inner awareness – for example, joining the outer eye with the inner eye or the outer ear with an inner power of listening. If we use our senses in a conscious, contemplative manner, rather than as tools of self-indulgence, they carry our awareness within. Then our senses link us to the spirit in nature and allow our consciousness to shine forth.
- Dharana or concentration means developing the power of attention to give greater energy to our consciousness. Concentration increases the power of consciousness by consistently focusing its energy. Developing this unitary power of consciousness is the key to all yogic states of higher consciousness.
- Dhyana or meditation is sustaining the power of consciousness behind all mental activities, by resting our awareness within. This means to reflect consciousness rather than get caught up in judgments or opinions about all that we perceive, living in the field of consciousness, not merely limited to the field of the senses.
- Samadhi is the state of unity consciousness, which holds the highest peace, contentment and bliss. This supreme state of consciousness is the ultimate goal of yoga, in which all sorrow comes to an end. Pure consciousness is the ultimate samadhi in which there is no subject or object, no word or idea, name or form to bind the mind.
Mantra is the prime tool for developing consciousness, using the power of cosmic sound vibration, out of which consciousness creates and sustains both body and mind. Mantras are seed powers of consciousness, through which consciousness can renew itself, deepen and move to a higher level. The more consciousness we give to the mantra, the more energized the mantra becomes, and the more a force of integration and well-being. Mantra Yoga should be an empowering of consciousness through steady focused awareness. It is relevant to all aspects of Yoga.
Vedic Astrology and the Power of Consciousness
Jyotish or Vedic astrology similarly is a science of consciousness, showing us how to understand our karmas in life and move behind them by the power of Self-knowledge. Consciousness is the best and first tool for dealing with our Vedic chart and its karmic potentials, on whatever level of health, work, relationship or spirituality. Vastu, the Vedic design system, meanwhile shows us how to orient and structure our dwellings with greater awareness, so that more consciousness can naturally arise within them.
As someone who has worked in all these Vedic disciples for several decades, I have learned to emphasize consciousness first and foremost in all of these. Bringing consciousness into all the we do is much more important than any technique, and is the highest secret of both healing and spiritual growth.
Conclusion – A New Understanding of Consciousness
We all are aware in various ways, which is necessary for our practical functioning in life. Our level or type of attention and awareness fluctuates during the different phases of our lives, and according to shifting internal and external factors.
Yet we do not understand the true nature and extent of our consciousness or how it interfaces with, supports and transcends body and mind. We live at the surface of a deeper ocean of consciousness and may not be aware of its unbounded depths.
In modern medicine we identify brain, mind and consciousness. We regard mind as a function of the brain and consciousness as the basis of the mind. How brain chemistry can produce the miracle of consciousness is a great mystery, yet it is taken for granted.
In Vedic thought, brain, mind and consciousness are three related but different factors. Consciousness or chit is the light of awareness that is universal. Mind or manas/chitta is embodied consciousness. Brain is the physical vehicle of the mind or embodied consciousness. Consciousness can function even without mind or brain. It is an all-pervasive universal principle like space. It is the space behind space and the light behind light.
Consciousness is something very real, palpable and powerful. It is the very presence of awareness in which we live, out of which body and mind function with a fraction of its power. Consciousness is always there in the background for us to discover and bring wonder into all that we do. We live in an ocean of consciousness.
To access true consciousness requires that we turn our awareness within. The spiritual heart is the seat of consciousness, the core of our being. There dwells the immortal flame, the fire of consciousness or the supreme Agni. All Vedic practices serve to develop that inner Agni which holds all powers of purification, transformation and transcendence. We should cultivate that flame of awareness as our primary aspiration.
By Dr. David Frawley (Pandit Vamadeva Shastri)