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Calming Emotional Turbulence

Emotions are powerful forces of nature, not just our own personal reactions. For example, anger is much like fire. When you are angry, it is not your anger, but anger is expressing itself through you, as it does through other creatures. Like fire the force of anger has a destructive potential that we can easily

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Ayurveda and the Mind: Keys to Yoga and Ayurveda Psychology

Ayurveda is inherently a psychological as much as a physical system of medicine. Its scope of practice includes both physical (sharirika) and mental (manasika) diseases. Therefore, we cannot really understand Ayurveda without looking at its view of the mind and consciousness. As Ayurveda holds that diseases arise more from our own wrong judgements, attitudes, and

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Transcending Our Two Dimensional Media World

  We spend our time looking at small flat screens, which are not only limited in size but in the process of viewing them we lose the depth vision of the third dimension. We are gradually conditioning our minds to the limited perception of a two dimensional world to define the real world in which

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Psychological Immunity and How to Measure it

American Institute of Vedic Studies
American Institute of Vedic Studies
Psychological Immunity and How to Measure it
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We all know the importance of physical immunity. This is our ability to resist disease, ward off pathogens, endure the dualities of heat and cold and seasonal changes, have physical strength and stamina, slow down the aging process and heal our bodies from within relative to injuries or chronic diseases. It is indicated by positive

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Shravana: The Vedic Yoga of Listening

There is an inner state of listening, called Shravana in Vedanta, where the mind is silent, receptive and non-reactive, allowing it to access a higher level of communication and learning. This meditative of listening called Shravana holds an inner space in which the real meaning of anything said can be revealed. It is an attentive

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Resetting Your Mind for Creativity and Higher Awareness

Many of us strive to periodically reset our bodies and their organic functioning to allow for proper rest and renewal. This provides new energy and a new enthusiasm to start new actions and take us beyond the limitations of old patterns and inertia. The same process is necessary for mental health and psychological wellbeing, extending

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Svastha: Wellbeing in Ayurveda

Ayurveda, the Vedic science of life for all living beings, defines health and wellbeing in terms of Svastha. Svastha means

Calming Emotional Turbulence

Emotions are powerful forces of nature, not just our own personal reactions. For example, anger is much like fire. When

Shakti Sadhana and Divine Grace

Shakti Sadhana by Yogini Shambhavi   All of our lives should be a Shakti Sadhana, a cultivation of the Yoga

Karma, DNA of Our Soul

By Dr David Frawley (Pandit Vamadeva Shastri) Karma, meaning action, is a Vedic term for explaining the reincarnating soul’s evolution

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