Category: Articles on Yoga

Our True Self as the Space of Consciousness (Chidakasha)

In Vedanta the Self or Atman is commonly defined as space (kham, akasha). That space (akasha) is further defined as bliss (Ananda). What is the nature of this space that is the Self?    Our inner Self holds the entire universe in the small space within the spiritual heart (Hridaya). This is a space of

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Turning Life’s Poisons into the Nectar of Soma

Shiva as the Drinker of Poison Shiva is the great ecstatic deity of Yoga, the supreme Lord of the highest inner energy and transformation. He has the deepest experience of bliss (ananda) as his constant state of being. He is the foremost drinker of the Soma, the amrita or mystic nectar which is the delight

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Ayurvedic Implications of Yoga Sutras of Patanjali

We will explore the extensive relationship and vast interconnections between Yoga and Ayurveda, focusing on the Yoga Sutras. This examination extends to important issues of Yoga sadhana, Yoga therapy and Ayurvedic healing. Yoga, Ayurveda and related Vedic disciplines have more connections than usually acknowledged, particularly in the West. We cannot understand one of these systems

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Why Guru Purnima is unique to Hindu Dharma

Many religions honour their founder or great teacher in various ways. Hindu dharma is perhaps unique in honouring the guru or spiritual master as a principle in itself beyond any particular personality, philosophy or revelation.The true guru is a position of spiritual guidance, the illuminating presence of a higher awareness. The guru is not limited to any physical person, however exalted he or she may be.

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The Power of Prana in Yoga and Ayurveda

  Yoga and Ayurveda constitute a way of life that allows us to arrive at longevity and immunity, and to provide the basis for the pursuit of Self-realization and Moksha. Their approach to healing is based upon right values, right behavior, and right relationship with our natural environment and humanity overall.   The medical side

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Yoga as Samadhi

Yoga is defined as Samadhi in the Yoga Sutras. Yet few Yoga practitioners know what Samadhi is or how to approach it. But without understanding Samadhi one cannot understand Yoga in the true sense of the term. Samadhi is complete coherence and composure of mind, the mind fully united with the power of seeing, so

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Shakti, the Yoga Sutras and Patanjali

Some scholars state that there is no mention of Shakti in the Yoga Sutras. This is incorrect. Shakti is the last word in the Yoga Sutras that sums up its entire teaching and defines its goal as the realization of the Purusha. It suggests what is referred to as Kundalini Shakti in other Yoga texts.

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Vairagya, Non-attachment and Ananda in Yoga

  Vairagya is one of the most important terms in the Yoga Sutras, which starting from the first Sutras of the text is emphasized as defining Yoga practice.  Vairagya is commonly translated as detachment or non-attachment. While these indicate aspects of Vairagya, they are approximations that can mislead us. Vairagya is an untranslatable term like

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Raja Yoga, Hatha Yoga and Asana

Raja Yoga commonly refers to the royal or higher Yoga of meditation. While the term is not specifically mentioned in the Yoga Sutras, the Yoga Sutra tradition has been commonly called Raja Yoga over time. Raja Yoga is an ancient term found in the works of Adi Shankara. It aims directly at a change of

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The Healing Power of Shakti

Shakti, the intrinsic grace of the Divine Mother Goddess, holds the supreme power of spiritual, psychological and bodily well-being. Connecting