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Svastha: Wellbeing in Ayurveda

Ayurveda, the Vedic science of life for all living beings, defines health and wellbeing in terms of Svastha. Svastha means abiding (stha) in one’s own Self (Sva). Yet to understand it, we must recognize that this Vedic abiding in our own nature reflects the Vedic view of the universe, which is very different than the

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Ayurveda and the Mind: Keys to Yoga and Ayurveda Psychology

Ayurveda is inherently a psychological as much as a physical system of medicine. Its scope of practice includes both physical (sharirika) and mental (manasika) diseases. Therefore, we cannot really understand Ayurveda without looking at its view of the mind and consciousness. As Ayurveda holds that diseases arise more from our own wrong judgements, attitudes, and

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Healing Shaktis of Ayurveda

Shakti and Healing   Shakti is an important Sanskrit term that has several levels of meaning that are essential for understanding how the forces of the universe work from a biological to a cosmic level,  relative to the totality of life and existence.   Shakti in essence means power, energy or potency. Most specifically, Shakti

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Ojas: The Power of Immunity in Yoga and Ayurveda

Ojas is the ultimate resort of strength, patience and endurance for body and mind. Ojas is cultivated in Ayurveda for disease prevention, deep healing, rejuvenation and longevity. Ojas is cultivated in Yoga for inner strength, determination and vitality, steadiness and focus of mind and a more powerful prana for higher meditation practices. Developing Ojas is

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Yoga & Ayurveda in an Age of Social and Economic Uncertainty

In these times of economic and social uncertainty, Yoga and Ayurveda practitioners and schools have faced numerous unpredictable challenges, and often a significant decline in their revenues. After the global shutdown following the initial Covid outbreak, many Yoga Studios had to close, and many were not able to reopen again when the lockdowns were relaxed.

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Latest Articles

Svastha: Wellbeing in Ayurveda

Ayurveda, the Vedic science of life for all living beings, defines health and wellbeing in terms of Svastha. Svastha means

Calming Emotional Turbulence

Emotions are powerful forces of nature, not just our own personal reactions. For example, anger is much like fire. When

Shakti Sadhana and Divine Grace

Shakti Sadhana by Yogini Shambhavi   All of our lives should be a Shakti Sadhana, a cultivation of the Yoga

Karma, DNA of Our Soul

By Dr David Frawley (Pandit Vamadeva Shastri) Karma, meaning action, is a Vedic term for explaining the reincarnating soul’s evolution

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