By David Frawley (Vamadeva,

Adopted from Vedic Yoga: the Path of the Rishi

In the following article, we will examine the origins of the asana side of Yoga in India, including relative to Vedic teachings. Asana is the aspect of Yoga least detailed in older Vedic and Yogic texts and is the aspect of classical Yoga given least importance overall. Sometimes little more about asana is said in the older texts than the need to sit straight ( Bhagavad Gita and Upanishads), or to maintain a comfortable pose (Yoga Sutras). Yet this does not mean it was not important or was not practiced. Deities and gurus in Yoga poses, particularly sitting poses, are common in all iconography in India.

Some people to think that the active asana approaches and movements, such as practiced by modern Yoga groups, were not part of older Yoga traditions or not known in India. Some hold that active or strong exercise methods, like calisthenics type movements, only entered India recently through Europe, with Yoga asanas being the main form of exercise taught in India. This plays into cultural stereotypes that Indians are physically weak and the Europeans physically strong – a view that borders on racism.

To adequately approach this issue, we must examine the greater exercise traditions of India, including Vedic martial arts. We must understand how Yoga asana and exercise  relate, their similarities and differences, and respective places in Indian culture.

Yoga was never simply an exercise tradition and we cannot look to yogic texts for understanding all the exercise traditions of India. Dhanur Veda or the Vedic martial arts is the main basis and oldest form of exercise tradition of India and one that has continued to develop over time. Yoga and Dhanur Veda overlap, but more active forms of exercise connect primarily with Dhanur Veda and secondarily with Yoga.


Asana and Exercise Traditions: Related but Different

Yoga asana, as part of classical Yoga traditions like the Yoga Sutras, was never meant as a merely an exercise or fitness system. Asana in Sanskrit means a chair or a seat, and in terms of bodily positions implies a seated pose, and by extension any pose assumed or held for an extended period of time. Asana in classical Yoga was not meant as simply a type of physical exercise, which is called vyayama in Sanskrit, but as part of Yoga practice, called Sadhana, a spiritual discipline resting upon the ability to sit or be still for long periods of time for the practice of meditation. Traditional Yoga asana was not meant as a workout or fitness drill. However, we must recognize that other exercise traditions did exist in India, besides Yoga asanas, which were more active in nature, and did use asanas and vinyasas along with other stronger exercise practices.

Yoga asana could be used as part of other Indian exercise approaches, sometimes serving a role like preliminary warm ups or stretches. In these cases, case such asana practice was not itself regarded as Yoga, which means a spiritual path in Sanskrit, but as a means of bodily health and strength. In other words, asana as exercise also  existed in ancient India but as a different orientation from asana as classical Yoga, which was a tool to still the body for meditation, not as a physical workout. The use of asana in exercise approaches should be discriminated from its role in meditation approaches, though some natural overlap exists.

India as a vast subcontinent and great ancient civilization has its own ancient and diverse traditions of exercise, martial arts, gymnastics and dance that cover the full range of exercise practices, including every sort of calisthenics. India did not require the Europeans in order to bring the idea of physical fitness or exercise into the region. The same situation existed in China and the rest of Asia that  had slower or more internalizing forms of exercise like Yoga asana or Tai Chi, which did not mean that they did not also have stronger exercise approaches and martial arts.


Martial Arts and Indian Exercise Traditions

India has a great heritage of its Kshatriya, martial, military, aristocratic or princely traditions. It is among these traditional martial arts that we can find diverse systems of exercise. The Vedas speak of the unity of Brahma and Kshatra or spiritual and warrior traditions and the need to honor both.[i] Hindu warrior traditions continued through history and developed along with changes of warfare through the centuries.

The Vedas have a special tradition of martial arts called Dhanur Veda, one of the four Upavedas or secondary Vedas.  Such Vedic martial arts like Kalari remain popular in South India to the present day, though many others have been lost in the course of time. Dhanur literally means a bow, so archery was one of these martial arts. Yet India has had a long tradition of sword fighting as another martial art, as well as the use of other weapons such as mentioned in the Mahabharata.

The most famous ancient guru of the martial arts or Dhanur Veda, who is found in the Ramayana teaching the martial arts to Rama and Lakshman, is the Rishi Vishvamitra, a famous Rajarshi or royal sage, combining both Kshatriya and Brahmin teachings. Vishvamitra is the seer of the third of the ten books of the Rigveda and of the famous Gayatri mantra, the most widely used Vedic mantras for all the Hindus.

Hindu history  lauds ancient warriors and kings, along with their great victories, a number as chakravartins, meaning world-conquerors or universal rulers. The Vedas themselves contains many verses in praise of ancient kings and their martial exploits, like Trasadasyu, with Vedic hymns composed by royal sages like Sudas or Mandhata.[ii] Great warriors like Arjuna or Rama had special weapons or astras created through the use of mantra and meditation, and harnessing the forces of nature. These could be called yogically empowered weapons.

Martial arts are well known in Buddhist monastic traditions of China and Japan. These are attributed an Indian origin to Bodhidharma, who came from the famous city of Kanchipuram, not far from modern Chennai. Bodhidharma was said to have brought both Zen and Martial arts to China.

Hindu monastic and sadhu traditions are well known for their martial lines, like the famous Naga sadhus who wield tridents or Trishulas, leading the marches of monks for the great Kumbha Mela gatherings. A Hindu monastic order today is called an akhada, which also means a gymnasium (much like the Greek Academy).  Such monastic orders teach asanas, exercises and martial arts, to keep the monks active and physically fit. Many Hindu monastic orders were formed to help protect Hindu society from the attacks of outside armies and had such martial sides, defending temples from attack.

The Indian warrior class used mantras and called upon deities for success in battle, like the famous battle cry “Jai Sri Ram”, that is still the war cry of the Indian army of the state of Uttar Pradesh. The Goddess Durga was said to have given the royal sword to the kings, including such figures as Shivaji of Maharashtra, Guru Gobind Singh and King Ranjit Singh of the Sikhs.[iii]

The colonial British army owed its prowess to its Sikh and Gurkha soldiers from India and Nepal. Gurkhas mainly worship the Goddesses Kali and Durga, Hindu martial Goddesses, and claim connection to Gorakhnath, the main Nath Yogi behind Siddha Yoga and Hatha Yoga traditions. Their war cry is “Jai Ma Kali, Here Come the Gurkhas.”

Hatha Yoga itself arose as part of a martial and monastic approach to Yoga, connected to the Dhanur Veda. Hatha itself means force in Sanskrit.


Weight Lifting, Weapon Lifting and Physical Development

Indian martial arts involved the use of heavy weapons including swords and the mace (gada). Bhima, one of the five Pandavas and companions of Lord Krishna, was famous for his use of the mace and defeated Duryodhana in a mace fight. Hanuman was famous for his mace. Such heavy weapon training served like weight lifting to build the muscles.

The use of the bow, particularly the long bow that we find in India depictions like that of the Ramayana, requires a lot of strength to use. Only Rama among the princes of  his time could string the bow of Lord Shiva. All the other princes tried and failed.

India has extensive traditions of wrestling as well. Sri Krishna was a great wrestler and defeated his enemy Kamsa in a wrestling match. Wrestling traditions were also connected to Hanuman.

India has a long tradition of great athletes and warriors. Modern Hindu Yogis were not simply emaciated ascetics and many developed great physical strength. Even the forms of Hindu deities like Shiva are not portrayed weak in form or stature, but as physically strong.

Gymnastics of India and the Gypsies

India has had a long tradition of gymnastics. This is best revealed by the circuses in India, which have a great antiquity. The gypsies, who originated in India, brought these gymnastic traditions to the Europe, along with their circuses. There were whole communities who kept up such traditions of physical prowess and dexterity still found in India today, an entire classes of such circuses and entertainers in ancient texts called  Sutas and Magadhas, mentioned as early as the Manu Smriti.[iv]

Indian Dance

India has many traditions of classical dance like Kathak, Bharat Natyam, Odissi, and Kathakali. Each region of India has its own type of dance. These require strength and include gymnastic movements of various types. Asanas are used by Indian dancers to gain great flexibility, which is an old tradition.

Shiva who is the Lord of Dance is also the Lord of Yoga and the Lord of Asana in Hindu thought. The 108 dance poses of Lord Shiva include many asana movements and vinyasas. The cross over between classical Indian dance and Yoga is quite extensive historically and extends to the present day in which dancers practice various asanas to help gain greater flexibility.

Older Vedic Origins          

We find ancient Indus or Harappan seals with figures in various Yoga postures, sitting and stretching.[v] The Vedas themselves reflect traditions of martial art and dance. Many Vedic deities have warrior characteristics and are portrayed as possessing great strength and energy including Indra, Agni and Soma. Indra and Rudra among the Vedic deities are also referred to as dancers. Rudra, who is later connected with Lord Shiva, is also a famous archer in Vedic texts, bringing in the Dhanur Veda connection.

The Mahabharata, India’s great epic, abounds with stories of great warriors and their magical powers, combining martial arts like archery with yogic tools like mantra and meditation, like the case of Arjuna, Krishna’s companion. The same is true of the Ramayana, the most famous epic of South Asia. Rama performs a series of mantras to the Sun God to enable him to defeat Ravana in battle. Hanuman was well known for his yogic and martial prowess. We can speak of a long history of ‘martial Yoga traditions’, which have included a variety of active exercise traditions as well.



Calisthenic traditions tend to be alike worldwide because they work with the same human body and its normal range of movements. Similarities in such approaches between India and the West does not prove that India had no such exercise traditions before the modern period. It is part of the prejudice that portrays Indians as physically weak and the Europeans as physically strong.

Asanas have been used as part of exercise traditions in India, just as they have been part of meditation or Yoga Sadhana traditions. This is a different application of asana, however. We must discriminate between these two different usages, rather than think that one excludes the other.

This means that the active type of Yoga commonly practiced in the West today has antecedents in India, but that it was not necessarily called Yoga, a term used more for meditation practices. It was part of Indian martial arts, dance, exercise and gymnastic traditions, which have their own spheres of application that included areas of fitness not ordinarily covered by Yoga. These exercise approaches did extend to India’s Yogi, monastic and sadhu traditions and communities, however, and could be connected to deeper meditation practices. They were also part of India’s Kshatriya or warrior class traditions that included using various weapons.

Asana has an important place in exercise traditions as well as in spiritual traditions like classical Yoga, and there is a good deal of overlap between the two. Yet we should discriminate between these two levels of its usage. Classical Yoga was not a fitness system, but asana was also used as part of other Indian fitness systems, particularly martial arts. Hatha Yoga crosses over both these practices, having a connection to martial arts, but primarily uses asana to prepare the body for meditation.

[i] Unity of Brahma and Kshatra, Yajur Veda

[ii] Vedic kings and warriors

[iii] Note the Naina Devi temple in Punjab for Gobind Singh

[iv] Sutas and Magadhas

[v] Harappan Yoga Seals

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