AYURVEDIC LIFE REGIMENS: Your Key to Complete Well-being
Herbs are like subtle foods. They can be taken in small or large doses. Large doses (more than one ounce of herbs per day) should usually not be taken without special study or professional guidance. In small doses herbs are like strong food supplements; and they can and should be taken on a regular basis by almost everyone. They are part of our necessary food articles and provide subtle nutrition. Right nutrition is not only taking our daily bread but also taking our daily herbs.
Dr David Frawley
August 9, 2019