Yoga and Ayurveda Practices to Protect our Nervous Systems in the High Tech Era
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items and
Today we are spending large amounts of time daily in front of computer screens, cell phones, other electrical items and
Self-knowledge is the basis of all knowledge as the ancient sages taught thousands of years ago. Your ultimate question in
Meditation is the key practice of traditional Yoga and the prime factor behind an authentic Ayurvedic lifestyle. Meditation goes to
Most of us strive to periodically reset our bodies and their organic functioning to allow for proper rest and renewal.
Mauna, the Secret Limb of Yoga Mauna refers to the practice of not-speaking, and one who does this regularly is
Most of us spend several hours on the day on a computer, tablet or smart phone. Though often necessary for
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