concentration and meditation

Transforming Emotions through Pranayama and Meditation

Aug 25,20

Root of Emotions   Which aspects of our nature are emotions most rooted in and how can we best understand …

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Mantra, Concentration and Meditation

Sep 16,18

  Concentration and Meditation   To reach the meditative state, concentration is required first. A scattered, distracted, and inattentive mind …

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