concentration and meditation

Transforming Emotions through Pranayama and Meditation

Dec 7,20

Which aspects of our nature are emotions rooted in and how can we best understand them? Emotions are most connected …

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Mantra, Concentration and Meditation

Sep 16,18

  Concentration and Meditation   To reach the meditative state, concentration is required first. A scattered, distracted, and inattentive mind …

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