dharana

Yogic Pratyahara and Psychological Immunity

Dec 10,20

In this complex information technology era, particularly during current restrictive lockdowns, not only our physical immunity is challenged, so is …

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Transforming Emotions through Pranayama and Meditation

Dec 7,20

Which aspects of our nature are emotions rooted in and how can we best understand them? Emotions are most connected …

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Mauna: The Yoga of Silence

Mar 18,20

Mauna as the Secret Silent Limb of Yoga Mauna refers to the practice of not-speaking, and one who does this …

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Consciousness, the Key to All Vedic Disciplines

Nov 28,18

Modern physics is looking for a unitary field of consciousness to explain the coherence of the laws of nature. Such …

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Mantra, Concentration and Meditation

Sep 16,18

  Concentration and Meditation   To reach the meditative state, concentration is required first. A scattered, distracted, and inattentive mind …

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