Depression has become widespread in recent years, more so during this pandemic when people must spend more time alone, limited in movement, with uncertainty about
This is the second of our three articles on management of the three Doshas of Ayurveda in our difficult world situation today, and helpful lifestyle,
Ayurveda is a science and yoga of right living that can be used by everyone. Everyone can benefit from learning the basics of Ayurveda as
Ayurveda views the human body in terms of consciousness, intelligence, information and energy as held in a physical field of organs, tissues and channels. As
According to the philosophy of Yoga, the physical body is a manifestation of consciousness. It is a crystallization of karmic (behavioral) patterns created by the
Herbs are like subtle foods. They can be taken in small or large doses. Large doses (more than one ounce of herbs per day) should usually not be taken without special study or professional guidance. In small doses herbs are like strong food supplements; and they can and should be taken on a regular basis by almost everyone. They are part of our necessary food articles and provide subtle nutrition. Right nutrition is not only taking our daily bread but also taking our daily herbs.
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